Rock_star2011's Journal, 16 February 2009

Weigh In record (no journal entry) for 16 February 2009
213.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2009:
1202 kcal Fat: 24.15g | Prot: 55.37g | Carb: 199.60g.   Breakfast: Whitewheat Bread, great value milk 2 %. Lunch: yellow corn, spaghetti, chocolate milk, pears, broccoli. Snacks/Other: 100 calorie chocolate wafers, kosher dill pickles. more...
2911 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 214.0 lb.
goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

Bethlauren8 supported ruthshuman's Journal Entry.
dorindam59 supported Emerald17's Weigh In.
Justmeok and QuirkyDebi are now buddies.
Chrysalis2 recorded a Weigh In at 194.6 lb.
conductor recorded a Weigh In at 128.5 lb.
ray foster recorded a Weigh In at 234.4 lb.
Pterath recorded a Weigh In at 230.2 lb.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 172.6 lb.