Rock_star2011's Journal, 16 February 2009

Weigh In record (no journal entry) for 16 February 2009
213.0 lb Lost so far: 2.0 lb.    Still to go: 86.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2009:
1202 kcal Fat: 24.15g | Prot: 55.37g | Carb: 199.60g.   Breakfast: Whitewheat Bread, great value milk 2 %. Lunch: chocolate milk, pears, broccoli, yellow corn, spaghetti. Snacks/Other: kosher dill pickles, 100 calorie chocolate wafers. more...
2911 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 145.2 lb.

Rock_star2011's Buddies

BrandNewMe2012 joined challenge 40 day JUMPSTART Challenge.
K.K12 recorded a Journal Entry and a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

Raeka8 recorded a Journal Entry and a Weigh In at 210.0 lb.
Missyl716 recorded a Weigh In at 225.0 lb.
lettygaylor recorded a Journal Entry.
Raven1155 recorded a Weigh In at 195.2 lb.
PSCM41 recorded a Weigh In at 169.3 lb.
gcrowiv1120 recorded a Weigh In at 243.8 lb.
jessberry commented on their Journal Entry.
gsmit3 updated their Exercise Diary.