realcold's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
293.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
1951 kcal Fat: 135.08g | Prot: 113.71g | Carb: 62.10g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Hardee's Charbroiled Chicken Club Sandwich. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
3479 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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