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realcold
Journal
03 Sep 13
realcold's Journal, 03 September 2013
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Weigh In record (no journal entry) for 03 September 2013
293.0 lb
Lost so far:
11.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
1951 kcal
Fat: 135.08g | Prot: 113.71g | Carb: 62.10g.
Breakfast:
Hardee's Low Carb Breakfast Bowl.
Lunch:
Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing.
Dinner:
Hardee's Charbroiled Chicken Club Sandwich.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
3479 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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