Weigh In record (no journal entry) for 04 September 2013
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2089 kcal
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Fat: 96.26g | Prot: 56.47g | Carb: 239.89g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Honey, Nuttelex Nuttelex Lite. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocado, Tomatoes, Smoked Pork and Beef Sausage Link, Tomato Sauce, White Bread. Snacks/Other: Pink Lady Apples, Kellogg's Nutri-Grain, Darrell Lea Fresh Liquorice, Maltesers Maltesers, Eclipse Mints Peppermint, Cadbury Favourites, Reduced Fat Cappuccino. more...
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1854 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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