miro69's Journal, 03 September 2013

162.9 lb Lost so far: 11.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 79.92g | Prot: 120.65g | Carb: 150.46g.   Breakfast: Tesco Value Low Fat Natural Yoghurt, Rumblers Oat Clusters with Raspberries, Oat So Simple Golden Syrup Porridge Pot, Egg Omelette or Scrambled Egg, Sliced Ham. Lunch: Marks & Spencer Chargrilled Chicken, Marks & Spencer Classic Caesar Salad. Snacks/Other: Apples. more...

2188 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...