Weigh In record (no journal entry) for 03 September 2013
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
3487 kcal
|
Fat: 148.86g | Prot: 123.86g | Carb: 430.37g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Hy-Vee Mustard Potato Salad, Hamburger on Bun, 2% Fat Milk, Corn On The Cob with Butter. Snacks/Other: Oil Popped White Popcorn, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Brach's Mellowcreme Pumpkins, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
|
|
3292 kcal
|
Activities & Exercise:
Sitting - 8 hours and 45 minutes, Driving - 45 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|