Weigh In record (no journal entry) for 22 December 2010
|
184.2 lb
Lost so far: 44.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2010:
|
2586 kcal
|
Fat: 108.59g | Prot: 136.67g | Carb: 274.45g.
Breakfast: Cream (Half & Half) , Coffee, Dunkin' Donuts Sausage, Egg & Cheese on a Bagel. Lunch: pesto sauce, pasta, Chicken Parmesan Sub. Dinner: Polish Sausage, Black Pepper Chicken, Lo Mein. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone. more...
|
|
2108 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|