codechick's Journal, 03 September 2013

170.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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750 kcal

Fat: 46.50g | Prot: 53.00g | Carb: 22.00g.   Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...