Weigh In record (no journal entry) for 22 December 2010
|
231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2010:
|
2806 kcal
|
Fat: 132.76g | Prot: 134.80g | Carb: 278.63g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Low Fat Milk, Froot Loops, Milk Chocolate Hot Cocoa Mix, Honey Roasted Peanuts, Salsa Con Queso (Medium), Scoops! 100% White Corn Tortilla Chips, Swiss Cake Rolls, 100% Whey Protein. more...
|
|
3763 kcal
|
Activities & Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pokeyjoey's weight history
|