Weigh In record (no journal entry) for 03 September 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2905 kcal
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Fat: 106.58g | Prot: 84.18g | Carb: 426.18g.
Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Barrel O' Fun Ripple Potato Chips, Barrel O' Fun Sour Cream & Onion Potato Chips, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread. Dinner: Tyson Chicken Nuggets (Tyson Foods), Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Bananas, Folgers Caramel Drizzle, Honey Maid Honey Grahams, Kellogg's Nutri-Grain Fruit Crunch , Kellogg's Nutri-Grain Cereal Bar - Blueberry, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3319 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Running - 8/mph - 1 hour. more...
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losing 8.4 lb a week
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