Jothika's Journal, 03 September 2013

201.0 lb Lost so far: 3.2 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 87.25g | Prot: 53.00g | Carb: 253.50g.   Breakfast: Oreo Chocolate Sandwich Cookies. Lunch: Subway M&M Cookies, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Fat Free Italian Salad Dressing, Subway 6" Flatbread, Subway Tuna Salad. Dinner: Hellmann's Light Mayonnaise, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Kirkland Signature Atlantic Salmon. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Oreo Chocolate Sandwich Cookies. more...

2365 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...