Avenezio08's Journal, 03 September 2013

165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 45.70g | Prot: 66.61g | Carb: 105.89g.   Breakfast: Kirkland Signature Greek Yogurt, Meijer Fat Free Milk, Albertsons Natural Applesauce, Peaches, Bob's Red Mill Flaxseed Meal. Lunch: Lettuce Salad with Assorted Vegetables, V8 Original 100% Vegetable Juice (11.5 oz), 4 Grain Hard Boiled Eggs. Dinner: Blackberries, Tostitos Medium Salsa, Mexican Blend Cheese, Perdue Ground Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Herr's Toasty Peanut Butter Sandwiches, Granny Smith Apples, Dry Roasted Almonds (Without Salt Added). more...

2530 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours and 20 minutes, Circuit Training - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...