Pairdeuces's Journal, 03 September 2013

148.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1452 kcal

Fat: 54.99g | Prot: 63.58g | Carb: 184.27g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type) , Ore-Ida Tater Tots, Ziggy's Internationale Roast Beef Deli Slices, Black Diamond Medium Cheddar Cheese, Village Hearth Light Wheat Hamburger Bun. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Toasted Bagel. more...

2134 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...