higeat's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010

216.5 lb Lost so far: 0 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

470 kcal

Fat: 7.50g | Prot: 35.00g | Carb: 63.00g. Breakfast: Muscle Milk Light. Lunch: Cafe Steamers General Tso's Spicy Chicken. more...

2805 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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higeat's weight history