Weigh In record (no journal entry) for 30 August 2013
|
347.0 lb
Lost so far: 11.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
4272 kcal
|
Fat: 197.67g | Prot: 121.78g | Carb: 530.12g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Faygo Creme Soda, Little Caesars Deep Dish Pepperoni Pizza, McDonald's Double Hamburger. Dinner: Banana Cream Pie, Pepsi Caffeine Free Pepsi, Cucumber (Peeled), Great Value Whipped Salad Dressing, Tomatoes. Snacks/Other: Hershey's Milk Chocolate Kisses, Pepsi Caffeine Free Pepsi, Great Value Whipped Salad Dressing, Tomatoes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|