Weigh In record (no journal entry) for 03 September 2013
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235.2 lb
Lost so far: 65.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1300 kcal
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Fat: 48.58g | Prot: 86.84g | Carb: 124.18g.
Breakfast: Coffee, Biscuitville Oatmeal, Biscuitville Turkey Sausage. Lunch: Brown Rice (Medium-Grain, Cooked), oatmeal salmon cakes. Dinner: Spinach (Chopped or Leaf, Frozen), Bistro MD Chicken Breast Stuffed with Spinach & Feta, Fit & Active No salt added Whole Kernel Sweet Corn. Snacks/Other: Great Value Creamy Peanut Butter, Fresh Gourmet Harvest Nut Blend. more...
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gaining 0.3 lb a week
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