bizzybee38's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
166.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:
1733 kcal Fat: 77.60g | Prot: 112.47g | Carb: 153.04g.   Breakfast: cortland apple, Sweeteners (Splenda Packets, Sucralose), Regular Flavor Instant Oatmeal, Blueberries. Lunch: chicken drumstick, chicken thigh baked no skin, home style beef pot roast. Dinner: Meat Loaf Made with Beef, Multi-Grain Sandwich Thins. Snacks/Other: Multigrain Tortilla Chips, NUTrition Antioxidant Mix, wholly guacamole 100 calorie packs. more...
2051 kcal Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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