jackie1944's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
159.4 lb Lost so far: 1.1 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2013:
1016 kcal Fat: 39.64g | Prot: 63.79g | Carb: 111.75g.   Breakfast: Brie Cheese, Multigrain Bread, Figs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Ground Turkey (Cooked). Dinner: Shrimp, Almonds, Amy's Light & Lean Roasted Polenta with Swiss Chard. Snacks/Other: Tostitos Artisan Recipes Roasted Garlic & Black Bean, Vitalicious Mini VitaCake Fudgy Chocolate. more...
gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jackie1944's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.