Weigh In record (no journal entry) for 03 September 2013
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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943 kcal
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Fat: 90.10g | Prot: 28.63g | Carb: 13.76g.
Breakfast: Sweet Onions, Beef T-Bone Steak (Trimmed to 1/4" Fat), Egg, now mct oil, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Folgers French Roast Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Debra's Cream Cheese Muffins, Publix Ground Chuck 80/20, Bacon, Cooked Green Cabbage. more...
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gaining 1.6 lb a week
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