Weigh In record (no journal entry) for 03 September 2013
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1822 kcal
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Fat: 81.09g | Prot: 98.27g | Carb: 177.54g.
Breakfast: Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Onion Rings (Breaded and Fried), Swiss Cheese, Corned Beef, Rye Bread. Dinner: Potato Chips, Provolone Cheese, Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: 1% Fat Milk, Tootsie Roll Dots. more...
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2737 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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