Dwight Denso's Journal, 03 September 2013

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 57.72g | Prot: 68.34g | Carb: 179.26g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Soft Baked Oatmeal Squares. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Arnold 100% Whole Grain Sandwich Thins, Turkey Breast Meat. Snacks/Other: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Nabisco Nutter Butter Bites, Ritz Crackers - Fresh Stack, Cheddar Cheese. more...

2556 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...