Weigh In record (no journal entry) for 03 September 2013
|
190.4 lb
Lost so far: 21.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
1206 kcal
|
Fat: 26.32g | Prot: 55.25g | Carb: 185.53g.
Breakfast: Cup of coffee, Peaches. Lunch: Cup of coffee, Baby Carrots, Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Sweet Golden Whole Kernel Corn (No Salt Added), Broiled or Baked Pork Chop, Shake 'n Bake Parmesan Crusted. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|