Shiniquiet's Journal, 03 September 2013

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 33.38g | Prot: 56.86g | Carb: 154.15g.   Breakfast: Blueberries (Unsweetened, Frozen), All-Bran Buds, Milk (Nonfat). Lunch: Oroweat Sandwich Thins - Minis. Dinner: Frozen French Fries, Antipasto Salad, 100% Whole Wheat Hamburger Buns, Hamburger (Single Patty). more...

2653 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...