Weigh In record (no journal entry) for 03 September 2013
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185.8 lb
Lost so far: 50.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2349 kcal
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Fat: 92.41g | Prot: 60.25g | Carb: 335.28g.
Breakfast: Bananas, Sugared or Glazed Chocolate Doughnuts, Coffee, Cream Substitute (Powdered). Lunch: Maple Syrup, First Watch Blueberry Pancake. Dinner: Ketchup, Hash Brown (from Frozen), Sargento Reduced Fat Colby-Jack Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Smart Balance 37% Light Buttery Spread, Pepperidge Farm Caramel Apple Swirl Bread. more...
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2633 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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