IceHawk13's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
223.8 lb Lost so far: 18.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
2804 kcal Fat: 69.83g | Prot: 266.46g | Carb: 264.99g.   Breakfast: Power Products Liver Pills, All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Apples, Power Products Creamy Whey Protien. Dinner: Brown Rice, Crab, Shrimp. Snacks/Other: Power Products Creamy Whey Protien, Almond Milk, Pork Roast, MET-Rx Big 100 - Peanut Butter Pretzel, Power Products Liver Pills. more...
3848 kcal Activities & Exercise: Standing - 3 hours, Driving - 2 hours and 31 minutes, Desk Work - 4 hours and 29 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours. more...
gaining 3.5 lb a week

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