Weigh In record (no journal entry) for 03 September 2013
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162.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1465 kcal
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Fat: 66.10g | Prot: 76.31g | Carb: 148.21g.
Breakfast: Scrambled Egg (Whole, Cooked), Hunt's Tomato Ketchup. Lunch: Pillsbury Creamy Supreme Frosting - Classic White, Pillsbury Moist Supreme German Chocolate Cake Mix. Dinner: Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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losing 2.8 lb a week
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