Weigh In record (no journal entry) for 03 September 2013
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272.0 lb
Lost so far: 47.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1459 kcal
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Fat: 34.73g | Prot: 87.20g | Carb: 201.27g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Vanilla Iced Coffee (Medium). Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Coca-Cola Coke Zero, Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Fruit Cup (Medium). Dinner: Alexia Artisan Whole Grain Rolls, Hidden Valley Light Ranch Salad Dressing, Spinach, Red Potatoes (Flesh and Skin), Salmon, Wegmans Corn on the Cob, Watermelon. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 0.8 lb a week
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