EdG's Journal, 22 December 2010

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 82.58g | Prot: 61.10g | Carb: 234.57g.   Breakfast: seed bagel, eggplant parm, whole milk, coffee. Dinner: pizza. Snacks/Other: newman's own, garden salad, coke. more...

2357 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...