danswezy's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
150.4 lb Lost so far: 54.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
2413 kcal Fat: 58.83g | Prot: 114.55g | Carb: 259.04g.   Breakfast: Salsa, Egg Beaters - Original, Whole Wheat Low Carb & Low Fat Tortillas, Onions, Meal Starters Grillers Recipe Crumbles, Turkey Bacon, Reduced fat cheddar jack shredded cheese. Lunch: 2% sliced swiss, Chicken Hardwood Smoked Sausage, Oven Roasted Turkey Breast 97% Fat Free, Original Barbeque Sauce, Carrot Chips, Select Whole Grain White Sandwich Thins, Jambalaya, Calorie Free Ranch Dressing, 98% Fat Free Mini Fudge Bars, Onions. Dinner: Low Fat Ice Cream Cone, Fresh Cut Whole Leaf Spinach, Mini Corn Cobs, Tuscan Roasted Garlic Pacific Cod. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt, Goldfish Baked S'mores Adventures, 100% Non-Pareil Capers, Smoked Salmon, Sugar Free Spiced Cider Mix, cheddar & asiago sourdough squares, 100 Calorie Hershey Bar, Light Mayonnaise, Onions, Red Table Wine. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

L-good updated their Exercise Diary.
eetdagboekvijf recorded a Weigh In at 158.7 lb.
BCarv recorded a Weigh In at 138.0 lb.
ansusa13 recorded a Weigh In at 234.0 lb.
willsamson recorded a Weigh In at 158.7 lb.
kashmoney72 recorded a Weigh In at 231.8 lb.
Kerry59 recorded a Weigh In at 144.6 lb.
Chilli88 recorded a Weigh In at 159.4 lb.