danswezy's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
150.4 lb Lost so far: 54.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
2413 kcal Fat: 58.83g | Prot: 114.55g | Carb: 259.04g.   Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Turkey Bacon, Onions, Meal Starters Grillers Recipe Crumbles, Reduced fat cheddar jack shredded cheese, Salsa. Lunch: Select Whole Grain White Sandwich Thins, Oven Roasted Turkey Breast 97% Fat Free, Onions, Original Barbeque Sauce, 2% sliced swiss, Chicken Hardwood Smoked Sausage, Jambalaya, Carrot Chips, Calorie Free Ranch Dressing, 98% Fat Free Mini Fudge Bars. Dinner: Tuscan Roasted Garlic Pacific Cod, Mini Corn Cobs, Low Fat Ice Cream Cone, Fresh Cut Whole Leaf Spinach. Snacks/Other: Goldfish Baked S'mores Adventures, Gourmet Brown Rice Crisps - Sea Salt, Smoked Salmon, Onions, Light Mayonnaise, 100% Non-Pareil Capers, Red Table Wine, cheddar & asiago sourdough squares, 100 Calorie Hershey Bar, Sugar Free Spiced Cider Mix. more...
on diet LAP-BAND® System   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 supported tweetycat's Journal Entry.
warrenwinter commented on their Journal Entry.
Nica1118 supported heidij123's Journal Entry.
Sugar Waffle commented on The Destroyer2's Journal Entry.
klndish updated their Exercise Diary.
a_boring_dad updated their Food Diary.
FiveTwoCowboy commented on their Journal Entry.
kazmiar recorded a Weigh In at 193.6 lb.