azmaway's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:
1544 kcal Fat: 51.90g | Prot: 59.14g | Carb: 233.00g.   Breakfast: Milk (Nonfat), Oat Bran, Sugar, Shreddies, Fish Oil, Coffee, Ciabatta, Chicken Breast. Lunch: Mixed Salad Greens, Sesame Oil, Edamame Hummus, White Pita Bread, Milk (Nonfat), Shreddies. Dinner: Blueberries, Raspberries, Golden Delicious Apples. more...
2312 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

sweh recorded a Weight Entry at 231.0 lb.
grand89 and Nastasia1993 are now buddies.
rubytaylor recorded a Weight Entry at 162.0 lb.
thundertj recorded a Weight Entry at 206.0 lb.
smprowett commented on their Journal Entry.
Hamordude recorded a Weight Entry at 195.0 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 231.2 lb.
chandlergoldsboro recorded a Weight Entry at 155.7 lb.