azmaway's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:
1544 kcal Fat: 51.90g | Prot: 59.14g | Carb: 233.00g.   Breakfast: Milk (Nonfat), Oat Bran, Sugar, Shreddies, Fish Oil, Coffee, Ciabatta, Chicken Breast. Lunch: Mixed Salad Greens, Sesame Oil, Edamame Hummus, White Pita Bread, Milk (Nonfat), Shreddies. Dinner: Blueberries, Raspberries, Golden Delicious Apples. more...
2312 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Go Sox and Roobert are now buddies.
warrenwinter commented on Jasmine61's Weigh In.
Maine coon updated their Food Diary.
bowler58 updated their Food Diary.
cly1978 recorded a Weigh In at 142.0 lb.
vmjohnson supported ajudp1994's Journal Entry.
Paleo Judy updated their Exercise Diary.
0alanna0 commented on Timg2500's Journal Entry.