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azmaway's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1544 kcal
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Fat: 51.90g | Prot: 59.14g | Carb: 233.00g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Chicken Breast, Oat Bran, Shreddies, Fish Oil, Ciabatta, Margerine. Lunch: White Pita Bread, Edamame Hummus, Shreddies, Mixed Salad Greens, Sesame Oil, Milk (Nonfat). Dinner: Raspberries, Golden Delicious Apples, Blueberries. more...
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2312 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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