azmaway's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:
1544 kcal Fat: 51.90g | Prot: 59.14g | Carb: 233.00g.   Breakfast: Chicken Breast, Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Margerine, Ciabatta. Lunch: Shreddies, Milk (Nonfat), Sesame Oil, Mixed Salad Greens, White Pita Bread, Edamame Hummus. Dinner: Golden Delicious Apples, Blueberries, Raspberries. more...
2312 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

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bmatsuyama recorded a Weigh In at 165.2 lb.
ruthe1213 recorded a Weigh In at 171.1 lb.
Wimsl recorded a Weigh In at 200.6 lb.
ulrich1 recorded a Weigh In at 229.3 lb.
Eddie2753 recorded a Weigh In at 187.4 lb.
SharonA43 recorded a Weigh In at 185.0 lb.
TonyFar recorded a Weigh In at 208.1 lb.
munabashid recorded a Weigh In at 139.8 lb.