azmaway's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
170.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:
1544 kcal Fat: 51.90g | Prot: 59.14g | Carb: 233.00g.   Breakfast: Margerine, Ciabatta, Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Coffee, Sugar, Chicken Breast. Lunch: White Pita Bread, Edamame Hummus, Shreddies, Milk (Nonfat), Sesame Oil, Mixed Salad Greens. Dinner: Raspberries, Blueberries, Golden Delicious Apples. more...
2312 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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JoyAlways recorded a Weigh In at 317.8 lb.
debvee recorded a Weigh In at 134.6 lb.
Cirooo recorded a Weigh In at 121.3 lb.
sntaylor recorded a Weigh In at 164.2 lb.
Lynne_blue recorded a Weigh In at 149.6 lb.
Navaho recorded a Weigh In at 109.0 lb.
tarrinnicole recorded a Weigh In at 165.0 lb.
Jones Jennifer supported Pterath's Journal Entry.