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dabeag
Journal
22 Dec 10
dabeag's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
213.8 lb
Lost so far:
2.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
2035 kcal
Fat: 100.07g | Prot: 50.14g | Carb: 228.16g.
Breakfast:
Egg McMuffin, Creme de Menthe.
Lunch:
Demet's Turtles.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Kisses Hugs, Potato Chips (From Dried Potatoes) .
more...
2362 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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