Weigh In record (no journal entry) for 03 September 2013
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269.6 lb
Lost so far: 3.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1238 kcal
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Fat: 32.64g | Prot: 42.83g | Carb: 173.98g.
Breakfast: Granulated Sugar, Tesco Swiss Style Muesli, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk. Lunch: Walkers SunBites Wholegrain Snacks, Asda Mash Snackpot Swede and Carrot, Sainsbury's Basics Peach Yogurt. Dinner: Potatoes (Flesh, without Salt, Boiled), Green Peas (Frozen), Tesco Cod Fish Cakes. Snacks/Other: Sainsbury's Wheatbran Breadsticks. more...
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3514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 2.8 lb a week
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