Amelia Bedelia's Journal, 16 February 2009

I thought for sure I gained at least half a pound this weekend. I worked out like crazy so my muscles are sore, which tends to make me retain water. Then I ate a cream-based soup and extra bread yesterday, which also have made me retain water in the past. I am starting to believe in my body and its own power to just work for me. If I keep working out 6 days a week, follow my diet, drink my bottles and bottles of water a day, it WILL happen!
146.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2009:
1409 kcal Fat: 59.54g | Prot: 55.46g | Carb: 185.98g.   Breakfast: la lite double chocolate, whole grain english muffin, skippy reduced fat peanut butter, smart balance. Lunch: tea, reduced fat skippy, smart balance spray, light english muffin. Dinner: string cheese, green beans, spaghetti sauce organic, banana. Snacks/Other: tea, grapes, la lite bar, water, tea. more...
1884 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LA Weight Loss   losing 1.9 lb a week



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