|
I thought for sure I gained at least half a pound this weekend. I worked out like crazy so my muscles are sore, which tends to make me retain water. Then I ate a cream-based soup and extra bread yesterday, which also have made me retain water in the past. I am starting to believe in my body and its own power to just work for me. If I keep working out 6 days a week, follow my diet, drink my bottles and bottles of water a day, it WILL happen!
|
146.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2009:
|
1409 kcal
|
Fat: 59.54g | Prot: 55.46g | Carb: 185.98g.
Breakfast: smart balance, skippy reduced fat peanut butter, whole grain english muffin, la lite double chocolate. Lunch: light english muffin, smart balance spray, reduced fat skippy, tea. Dinner: banana, spaghetti sauce organic, green beans, string cheese. Snacks/Other: tea, water, la lite bar, grapes, tea. more...
|
|
1884 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|