bar45's Journal, 22 December 2010

25.7
152.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1737 kcal Fat: 74.26g | Prot: 72.16g | Carb: 201.94g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice, Total 0% Greek Yogurt, Blueberries, Strawberries, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Bran muffin. Lunch: Fat Free Spread, Sourdough Rolls, Sliced Ham (Regular, Approx. 11% Fat), Broccoli Cheddar Soup, 6 Carb Original Chesecake. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), Tap Water, buderin ginger bears, Tangerine. more...
on diet bar45's own diet   losing 5.6 lb a week

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