Weigh In record (no journal entry) for 22 December 2010
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196.0 lb
Lost so far: 87.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1483 kcal
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Fat: 45.10g | Prot: 136.21g | Carb: 154.89g.
Breakfast: Santa Fe Tortilla Company, cinnamon, honey, Almond Butter Crunchy (Unsalted), clementine. Lunch: Amy's Organic Enchilada. Dinner: wingman, broccoli. Snacks/Other: soy protein isolate, cranberries, kirkland soy milk, Super-Green Pro-96 Soy Protein, raspberries. more...
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4110 kcal
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Activities & Exercise:
circuit training - 1 hour and 10 minutes, Driving - 1 hour, evening walk - 32 minutes, morning walk - 30 minutes, Housework - 2 hours, Sitting - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 48 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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Ed Endicott's weight history
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