latinbboop's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
198.0 lb Lost so far: 20.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
769 kcal Fat: 56.99g | Prot: 46.48g | Carb: 17.08g.   Breakfast: Hard-Boiled Egg, celery, black coffee, Hellman's Real Mayonnaise, splenda. Lunch: ranch dressing, green olives, shredded mild cheddar, Cucumber (with Peel), onion, Fresh Broccoli Florets, canned chicken, romaine lettuce. Snacks/Other: sugar free strawberry jello. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

butterfliesrfree updated their Exercise Diary.
redgirl1974 commented on Rockiesfan's Journal Entry.

Atkins Recent Activity

Tamarah Jo and Suzami Suz are now buddies.
gearhead updated their Food Diary.
dayberndt commented on alphamares's Journal Entry.
old hag updated their Exercise Diary.
alphamares supported northernmusician's Journal Entry.
frostybuddha recorded a Weigh In at 167.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 154.6 lb.
Jack recorded a Weigh In at 177.2 lb.