latinbboop's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
198.0 lb Lost so far: 20.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
769 kcal Fat: 56.99g | Prot: 46.48g | Carb: 17.08g.   Breakfast: Hellman's Real Mayonnaise, Hard-Boiled Egg, black coffee, splenda, celery. Lunch: ranch dressing, romaine lettuce, Fresh Broccoli Florets, canned chicken, Cucumber (with Peel), green olives, shredded mild cheddar. Snacks/Other: sugar free strawberry jello. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

Following

butterfliesrfree updated their Exercise Diary.

Atkins Recent Activity

RobinlKirby recorded a Weight Entry at 218.6 lb.
From371to184 supported mjsenker's Weight Entry.
heykreese recorded a Journal Entry.
wypaintbrush recorded a Weight Entry at 180.5 lb.
KayCeeGV recorded a Weight Entry at 114.4 lb.
Jenibeann commented on From371to184's Journal Entry.
bslim recorded a Weight Entry at 182.2 lb.
billym36 recorded a Weight Entry at 177.6 lb.