latinbboop's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
198.0 lb Lost so far: 20.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
769 kcal Fat: 56.99g | Prot: 46.48g | Carb: 17.08g.   Breakfast: Hellman's Real Mayonnaise, Hard-Boiled Egg, black coffee, splenda, celery. Lunch: ranch dressing, romaine lettuce, Fresh Broccoli Florets, canned chicken, Cucumber (with Peel), green olives, shredded mild cheddar. Snacks/Other: sugar free strawberry jello. more...
on diet Atkins   losing 2.8 lb a week

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