latinbboop's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
198.0 lb Lost so far: 20.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
769 kcal Fat: 56.99g | Prot: 46.48g | Carb: 17.08g.   Breakfast: Hard-Boiled Egg, celery, black coffee, Hellman's Real Mayonnaise, splenda. Lunch: ranch dressing, green olives, shredded mild cheddar, Cucumber (with Peel), onion, Fresh Broccoli Florets, canned chicken, romaine lettuce. Snacks/Other: sugar free strawberry jello. more...
on diet Atkins  

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