latinbboop's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
198.0 lb Lost so far: 20.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
769 kcal Fat: 56.99g | Prot: 46.48g | Carb: 17.08g.   Breakfast: Hard-Boiled Egg, celery, black coffee, Hellman's Real Mayonnaise, splenda. Lunch: ranch dressing, green olives, shredded mild cheddar, Cucumber (with Peel), onion, Fresh Broccoli Florets, canned chicken, romaine lettuce. Snacks/Other: sugar free strawberry jello. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

butterfliesrfree recorded a Weigh In at 169.0 lb.

Atkins Recent Activity

Shari22 recorded a Weigh In at 114.4 lb.
Starchazr2 recorded a Weigh In at 208.8 lb.
Joehi recorded a Weigh In at 136.2 lb.
restoreyourfinances updated their Exercise Diary.
Patti No Cake updated their Food Diary.
Marlene1952 updated their Food Diary.
diehard3 updated their Food Diary.
pattychaney recorded a Journal Entry.