latinbboop's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
198.0 lb Lost so far: 20.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
769 kcal Fat: 56.99g | Prot: 46.48g | Carb: 17.08g.   Breakfast: splenda, Hellman's Real Mayonnaise, black coffee, celery, Hard-Boiled Egg. Lunch: romaine lettuce, ranch dressing, onion, Fresh Broccoli Florets, green olives, shredded mild cheddar, Cucumber (with Peel), canned chicken. Snacks/Other: sugar free strawberry jello. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

butterfliesrfree recorded a Weigh In at 172.5 lb.

Atkins Recent Activity

PattiUnleashed updated their Food Diary.
Lizzy1380 updated their Food Diary.
Lori in Lakewood commented on their Weigh In.
whitey526 recorded a Weigh In at 177.0 lb.
looking2change updated their Food Diary.
Marsha145 recorded a Weigh In at 200.0 lb.
mrsjackson recorded a Weigh In at 214.0 lb.
kksmith1986 added Mjgh06's Bacon Wrapped Meatballs recipe to their cook book.