Weigh In record (no journal entry) for 22 December 2010
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256.2 lb
Lost so far: 29.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1773 kcal
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Fat: 92.09g | Prot: 132.27g | Carb: 90.00g.
Breakfast: Light & Fit 0% Plus - Blueberry, Egg Substitute - Southwestern, Fat Free Milk. Lunch: Water (Bottled), Chicken and Rice Soup to Go, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Dinner: ranch dressing, bacon, cheddar cheese, chicken, lettuce, blue cheese, egg, chicken barley soup. Snacks/Other: Metamucil. more...
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3951 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 10 minutes, Desk Work - 7 hours. more...
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gaining 1.8 lb a week
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