Weigh In record (no journal entry) for 22 December 2010
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113.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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1107 kcal
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Fat: 34.80g | Prot: 53.28g | Carb: 131.34g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: White Potatoes (Flesh and Skin), Green Snap Beans, Chicken Thigh, Mixed Salad Greens. Snacks/Other: Red Table Wine, Almonds. more...
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2333 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours. more...
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gaining 1.6 lb a week
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