Weigh In record (no journal entry) for 22 December 2010
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2017 kcal
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Fat: 68.05g | Prot: 79.88g | Carb: 287.42g.
Breakfast: Almond Breeze Original, Banana, Honey Nut Cheerios. Lunch: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Spaghetti with Tomato Sauce and Meatballs. Dinner: Thousand Island Salad Dressing (Fat Free), Romaine, Meat Loaf Made with Beef, Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: Gala Apple (Medium), Whoppers (Snack Size), Hard Salted Pretzels, Chocolate Chip Cookie. more...
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2538 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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