dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Chicken Breast, corn, broccoli, carrots, peas, zesta crackers. Snacks/Other: Wheat Snack Crackers, happy farms cheese, beef summer sausage, baby carrots, Digestive Health Cottage Cheese, Apples, planters lightly salted peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

fdiaz588 supported kk3476's Weigh In.
northernmusician commented on their Journal Entry.
apriltaylor1 updated their Food Diary.
AnnikaF recorded a Journal Entry and a Weigh In at 167.1 lb.
UmmBilal supported mahjohn's Journal Entry.
martin1963 recorded a Weigh In at 282.0 lb.
Donette1182 recorded a Weigh In at 125.0 lb.
kk3476 recorded a Weigh In at 212.7 lb.