dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: 100% Liquid Egg Whites, Fried Egg without Fat, Grains & more double fiber. Lunch: zesta crackers, Chicken Breast, corn, broccoli, carrots, peas. Snacks/Other: beef summer sausage, Wheat Snack Crackers, Digestive Health Cottage Cheese, planters lightly salted peanuts, happy farms cheese, baby carrots, Apples. more...

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enea_za recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 133.2 lb.
qapl supported sambatman's Journal Entry.
Donna Mashburn supported sambatman's Journal Entry.
Jonathan1958 recorded a Weigh In at 156.5 lb.
nfandrea recorded a Weigh In at 130.6 lb.
rymiller recorded a Weigh In at 186.6 lb.