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dougeroonie's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
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188.6 lb
Lost so far: 27.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1082 kcal
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Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.
Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Chicken Breast, zesta crackers, corn, broccoli, carrots, peas. Snacks/Other: baby carrots, happy farms cheese, planters lightly salted peanuts, beef summer sausage, Apples, Digestive Health Cottage Cheese, Wheat Snack Crackers. more...
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