dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: zesta crackers, peas, carrots, broccoli, corn, Chicken Breast. Snacks/Other: Apples, beef summer sausage, planters lightly salted peanuts, happy farms cheese, baby carrots, Wheat Snack Crackers, Digestive Health Cottage Cheese. more...

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