dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Chicken Breast, corn, broccoli, carrots, peas, zesta crackers. Snacks/Other: Wheat Snack Crackers, happy farms cheese, beef summer sausage, baby carrots, Digestive Health Cottage Cheese, Apples, planters lightly salted peanuts. more...
on diet dougeroonie's own diet   losing 1.2 lb a week

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