dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: Grains & more double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: broccoli, carrots, peas, Chicken Breast, corn, zesta crackers. Snacks/Other: Digestive Health Cottage Cheese, Wheat Snack Crackers, Apples, baby carrots, happy farms cheese, beef summer sausage, planters lightly salted peanuts. more...

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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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alhuey supported butterbabie's Journal Entry.
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Kathy Smith recorded a Journal Entry and a Weigh In at 270.0 lb.
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