dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: Grains & more double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: broccoli, carrots, peas, Chicken Breast, corn, zesta crackers. Snacks/Other: Digestive Health Cottage Cheese, Wheat Snack Crackers, Apples, baby carrots, happy farms cheese, planters lightly salted peanuts, beef summer sausage. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weigh In at 205.9 lb.
dougeroonie recorded a Weigh In at 206.3 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Bfurtado1077 recorded a Weigh In at 227.0 lb.
bturchetta updated their Exercise Diary.
Svzharikova recorded a Weigh In at 120.2 lb.
cindybaughman harders recorded a Weigh In at 175.0 lb.
DairyKing commented on ClassicRocker's Journal Entry.
cooking chic updated their Food Diary.
robbi updated their Food Diary.
nssq recorded a Weigh In at 144.0 lb.