dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: Grains & more double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: zesta crackers, Chicken Breast, corn, broccoli, carrots, peas. Snacks/Other: baby carrots, beef summer sausage, Digestive Health Cottage Cheese, planters lightly salted peanuts, Wheat Snack Crackers, happy farms cheese, Apples. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

mcarthey commented on Tulipgirl6's Journal Entry.
Cat Pro recorded a Weigh In at 173.8 lb.
neoeny152 recorded a Weigh In at 276.0 lb.
Fleksnes recorded a Weigh In at 193.6 lb.
rajeshchandrasekaran recorded a Weigh In at 187.4 lb.
reinas91 recorded a Weigh In at 165.2 lb.
glen commented on Sweetincense4iam's Journal Entry.
hunterrider recorded a Weigh In at 150.8 lb.