dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Chicken Breast, corn, broccoli, carrots, peas, zesta crackers. Snacks/Other: Wheat Snack Crackers, happy farms cheese, beef summer sausage, baby carrots, Digestive Health Cottage Cheese, Apples, planters lightly salted peanuts. more...
on diet dougeroonie's own diet   losing 29.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 210.5 lb.
dougeroonie recorded a Weight Entry at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

MrGettingSkinny recorded a Weight Entry at 206.5 lb.
badhairdaylady updated their Food Diary.
Walk4Fitbit supported VeggieJunkie's Journal Entry.
PGM012197 commented on Topher2112's Journal Entry.
jdvermont recorded a Weight Entry at 204.0 lb.
RAUL FERA recorded a Journal Entry.
mjackson25 recorded a Weight Entry at 167.6 lb.
fred4win updated their Food Diary.