dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Chicken Breast, zesta crackers, corn, broccoli, carrots, peas. Snacks/Other: baby carrots, happy farms cheese, planters lightly salted peanuts, beef summer sausage, Apples, Digestive Health Cottage Cheese, Wheat Snack Crackers. more...

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