dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: Grains & more double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: zesta crackers, Chicken Breast, corn, broccoli, carrots, peas. Snacks/Other: beef summer sausage, Digestive Health Cottage Cheese, planters lightly salted peanuts, happy farms cheese, baby carrots, Apples, Wheat Snack Crackers. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

RGrim1 recorded a Weigh In at 240.8 lb.
Teddy recorded a Journal Entry and a Weigh In at 164.2 lb.
terceStaF tnuoccA commented on their Journal Entry.
Vampir1c recorded a Weigh In at 134.0 lb.
RickB58 supported junkinthehatchback's Journal Entry.
MileHighMarti recorded a Journal Entry and a Weigh In at 172.0 lb.
dkobler recorded a Weigh In at 305.6 lb.
johnscannonball recorded a Journal Entry and a Weigh In at 172.4 lb.