dougeroonie's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
188.6 lb Lost so far: 27.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1082 kcal Fat: 49.66g | Prot: 75.48g | Carb: 93.28g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Chicken Breast, corn, broccoli, carrots, peas, zesta crackers. Snacks/Other: Wheat Snack Crackers, happy farms cheese, beef summer sausage, baby carrots, Digestive Health Cottage Cheese, Apples, planters lightly salted peanuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 203.9 lb.
dougeroonie recorded a Weigh In at 203.7 lb.
dougeroonie recorded a Weigh In at 205.2 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

serengetti and debneedham are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
breezeybee recorded a Weigh In at 180.0 lb.
rainrshine and Moo Me are now buddies.
Bordeaux3942 supported Niecy_'s Journal Entry.
Dennj Leone recorded a Weigh In at 172.4 lb.
3rdandFinal recorded a Weigh In at 127.8 lb.