puhpine's Journal, 03 September 2013

Weigh In record (no journal entry) for 03 September 2013
207.2 lb Lost so far: 41.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2013:
1004 kcal Fat: 41.65g | Prot: 35.47g | Carb: 123.13g.   Breakfast: Sesam Knackebrod, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread. Dinner: Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti, Unox Good Noodles Kip. more...
losing 3.1 lb a week

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