sgmd's Journal, 02 September 2013

204.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 38.54g | Prot: 92.49g | Carb: 218.31g.   Breakfast: Post Grape-Nuts Cereal, Kashi GOLEAN Crunch! Cereal, Silk Light Original Soymilk. Lunch: Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Watermelon, Subway 6" Oven Roasted Chicken Breast, Aqua Star Cooked Shrimp with Cocktail Sauce. more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...