lugojean's Journal, 16 February 2009

Weigh In record (no journal entry) for 16 February 2009
112.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2009:
75 kcal Fat: 0.13g | Prot: 1.49g | Carb: 16.48g.   Lunch: yellow rice. more...
1299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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marceediger updated their Food Diary.
MikeyD76 updated their Food Diary.
jmb3450 commented on their Journal Entry.
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Pianist4215 submitted a diet Tip.