Weigh In record (no journal entry) for 16 February 2009
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168.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2009:
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1044 kcal
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Fat: 41.21g | Prot: 46.20g | Carb: 116.61g.
Breakfast: cheese stick, v8, half and half crowley, coffee. Lunch: splenda brown sugar, irish oatmeal. Dinner: red potato, roast beef. Snacks/Other: ranch dip, hummus, celery. more...
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losing 1.9 lb a week
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