Weigh In record (no journal entry) for 02 September 2013
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270.0 lb
Lost so far: 27.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1002 kcal
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Fat: 30.11g | Prot: 146.84g | Carb: 38.80g.
Lunch: Member's Mark Grilled Mesquite Chicken Breast, Green String Beans. Dinner: Protein Plus RTD 51 - Creamy Vanilla. Snacks/Other: Sargento Reduced Fat String Cheese, Boiled Egg, Precision Engineered Whey Protein Isolate, Cucumber (Peeled), G2 Perform 02 - Grape (12 oz Bottle). more...
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losing 0.3 lb a week
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