Weigh In record (no journal entry) for 02 September 2013
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2284 kcal
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Fat: 93.60g | Prot: 97.36g | Carb: 249.31g.
Breakfast: Peanut Butter, Bacon, Scrambled Egg, White Bread, Tap Water. Lunch: Corn On The Cob with Butter, Steak, Chicken Breast, Peanut Butter, White Bread, Potato Salad. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Cheese Pizza, Pear. Snacks/Other: Ginger Ale, Water (Bottled). more...
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2225 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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