Weigh In record (no journal entry) for 21 December 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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2810 kcal
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Fat: 77.84g | Prot: 207.15g | Carb: 325.54g.
Breakfast: All Natural Peanut Butter, Hard-Boiled Egg, Old Fashioned Oats. Lunch: hard boiled egg, Tangerines (Mandarin Oranges), peas, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Whole Wheat Bread. Dinner: sweet potato, chicken breast, tbone. Snacks/Other: Bran Flakes, green pepper, skim milk, protmeal, cake, apple, Coffee with Milk. more...
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gaining 1.6 lb a week
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