Weigh In record (no journal entry) for 02 September 2013
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130.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1988 kcal
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Fat: 40.24g | Prot: 131.10g | Carb: 279.89g.
Breakfast: Florida Crystals Demerara Sugar, Butter (Salted), V8 V8 100% Vegetable Juice, 100% Whole Wheat Sliced Bread, All whites, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Aunt Nellie's Pickled Beets, green giant Green Giant Corn Shoepeg White No Sauce, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Bananas, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement, Bananas. more...
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2251 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Weight Training-upper body - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 1 hour. more...
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losing 4.9 lb a week
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