dcabusas's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
194.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1860 kcal Fat: 95.14g | Prot: 73.39g | Carb: 181.55g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Sugar in the Raw Packets, Butter, Whole Wheat Bread, Fried Egg, Bacon. Lunch: Hummus, Baked Pita chips, Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. Dinner: Baked Potato Soup, Avocado & Turkey Sandwich (Regular), Provolone Cheese Slices. more...
2171 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine supported LT007's Journal Entry.
annesworld recorded a Weigh In at 145.0 lb.
mynamehere recorded a Weigh In at 208.6 lb.
joogie recorded a Weigh In at 176.1 lb.
millerm40 supported xohhjeez's Weigh In.
xohhjeez recorded a Weigh In at 152.5 lb.
gojoecastro recorded a Weigh In at 207.0 lb.
dragonwisdom recorded a Weigh In at 191.4 lb.