dcabusas's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
194.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1860 kcal Fat: 95.14g | Prot: 73.39g | Carb: 181.55g.   Breakfast: Bacon, Fried Egg, Whole Wheat Bread, Butter, Sugar in the Raw Packets, Dulce de Leche Caramel Coffee Creamer. Lunch: Baked Pita chips, Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland, Hummus. Dinner: Provolone Cheese Slices, Avocado & Turkey Sandwich (Regular), Baked Potato Soup. more...
2171 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

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