dcabusas's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
194.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1860 kcal Fat: 95.14g | Prot: 73.39g | Carb: 181.55g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Sugar in the Raw Packets, Butter, Whole Wheat Bread, Fried Egg, Bacon. Lunch: Hummus, Baked Pita chips, Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. Dinner: Baked Potato Soup, Avocado & Turkey Sandwich (Regular), Provolone Cheese Slices. more...
2171 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dennissymons recorded a Weigh In at 214.0 lb.
LISfifty commented on AllieLittles's Weigh In.
Jones Jennifer supported redgirl1974's Journal Entry.
Esmarie Kruger Jacobs updated their Food Diary.
kmart24 recorded a Weigh In at 238.0 lb.
davidprovost recorded a Weigh In at 222.2 lb.
veraapr recorded a Weigh In at 184.0 lb.
ovariancyster recorded a Weigh In at 244.8 lb.