dcabusas's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
194.8 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1860 kcal Fat: 95.14g | Prot: 73.39g | Carb: 181.55g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Sugar in the Raw Packets, Fried Egg, Butter, Whole Wheat Bread, Bacon. Lunch: Hummus, Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland, Baked Pita chips. Dinner: Baked Potato Soup, Avocado & Turkey Sandwich (Regular), Provolone Cheese Slices. more...
2171 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

mike13 recorded a Weigh In at 232.0 lb.
CattyCats supported StarTigerJLN's Journal Entry.
roblain2030 recorded a Weigh In at 198.0 lb.
snezica supported Tulipgirl6's Journal Entry.
Mommad68 recorded a Weigh In at 277.0 lb.
Diea commented on their Journal Entry.
StarTigerJLN supported starstar73's Weigh In.
Birgit121 recorded a Weigh In at 187.0 lb.