Weigh In record (no journal entry) for 02 September 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2520 kcal
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Fat: 109.93g | Prot: 77.97g | Carb: 317.03g.
Breakfast: Onions, Margarine, Whole Wheat Bread, Tomatoes, Bacon, Fried Egg. Lunch: Miracle Whip, Red Tomatoes, Whole Wheat Bread, Bacon. Dinner: Fried Rice. Snacks/Other: Doughnut (Raised or Yeast), Potato Chips, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola (Can), Bananas. more...
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3749 kcal
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Activities & Exercise:
Boxing - 3 minutes, Housework - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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losing 0.2 lb a week
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