Weigh In record (no journal entry) for 02 September 2013
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323.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2002 kcal
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Fat: 42.70g | Prot: 175.00g | Carb: 232.00g.
Breakfast: Progenex Recovery Shake, Kirkland Signature Real Eggs, Oscar Mayer Turkey Bacon, Qunol qunol CoQ10, Vita Coco 100% Pure Coconut Water. Lunch: Healthy Choice Cafe Steamers Chicken and Potatoes with Peach BBQ Sauce. Dinner: Healthy Choice Cafe Steamers Balsamic Garlic Chicken, By bee Foods Organic Mixed Vegetable with shelled edamame, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Turkey Burgers, Trader Joe's Feta Cheese, none moms garden salad, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Townsend Farms Organic Frozen Cherries. more...
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4652 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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